These are 5 Foods for Healthy Skin - Staying healthy and youthful is the desire of every person, especially women crave beauty and beauty of the skin, but age wil... - Staying healthy and youthful is the desire of every person, especially women crave beauty and beauty of the skin, but age will continue to grow, and that's when your skin aging changes and naturally, some people wear way instant way to overcome this such as using drugs - drugs that are sold on the market, but there are way more easy and natural to make look younger, following Foods that make ageless summarized from various sources:

Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit. And research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don't.
Vitamin C fights free radicals, which damage cells and break down collagen, leading to fine lines. For smoother, better-hydrated skin, apply a natural berry mask once or twice a week, and eat vitamin C–rich foods daily, says Ramona Ionescu, primary aesthetician at New York City's Cornelia Day Resort.
Sip It or Smooth It On
In a food processor or blender, combine 1 cup frozen or fresh strawberries (or a mix of strawberries, raspberries, and blueberries—they're all antioxidant stars). Stir together blended berries, 1 cup vanilla or plain yogurt, and 1 1/2 tablespoons honey (a great moisturizer) in an 8-ounce glass. Enjoy smoothie, setting aside enough to coat your face.
Apply remaining smoothie to your face over a sink (it's a little drippy at first, but a smooth layer will stay put), and leave it on for about 8 minutes before rinsing off.
Olive oil
The antioxidant and anti-inflammatory properties of olive oil don't just benefit you on the inside—they soften your skin, too.
"Ancient Romans massaged olive oil into their skin," Dr. Perricone says. "When used topically, olive oil results in smoother, more radiant skin."
Plus, consuming olive oil, a staple in the healthy Mediterranean diet, provides antioxidants to disarm free radicals and reduce inflammation. In addition to working olive oil into your daily diet, apply as a lip gloss and skin soother, as needed. If you have dry skin, you'll particularly benefit from topical application.
Eat It or Wear It
At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out.
Dab a pea-size amount of extra-virgin olive oil on lips to hydrate a parched pucker; or use it on rough patches (think elbows and heels), as needed.
Green tea
Curling up to a cup of green tea does a lot more than relax you. Green tea is filled with inflammation-fighting antioxidants, Dr. Perricone says. What's more, research from Case Western Reserve University and the University of Alabama at Birmingham shows that drinking green tea may reduce your risk of skin cancer. And when you add a generous squeeze of citrus juice, the tea's antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain, according to Purdue University researchers.
Drink It or Press It On
Sip at least three big mugs of green tea every day for an antioxidant boost, says Madelyn Fernstrom, PhD, founding director of the Weight Management Center at the University of Pittsburgh Medical Center.
Chill damp tea bags in the fridge and put on eyes for 10–15 minutes. Green tea contains tannins, which act as an astringent when applied to skin and can help reduce puffiness, Dr. Perricone notes.
Pumpkin's orange hue is from carotenoids, wrinkle-fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that fast-forward aging.
"Pumpkin is filled with vitamins C, E, and A, as well as powerful enzymes that help to cleanse the skin," explains dermatologist Kenneth Beer, author of Palm Beach Perfect Skin. Plus, pumpkin has hydrating properties, Ionescu adds. Although the seeds make a great fiber-filled snack, you get the skin-saving antioxidants from the pulp.
Eat It or Smooth It On
In a food processor or blender, combine 2 cups canned pumpkin, 4 tablespoons low-fat vanilla yogurt, 4 tablespoons honey, and 1 teaspoon pumpkin pie spice. Coat face; leave on for 10 minutes, then rinse.
"It's good for hydrating and softening skin," Ionescu says.
Make a sweeter pudding by adding these ingredients to the recipe above: 2 tablespoons 1/3-less-fat cream cheese and 1/2 teaspoon vanilla extract.
"Pomegranates are one of the most antioxidant-rich fruits," Fernstrom says.
Research shows this fruit's juice has more inflammation-fighting antioxidants than red wine or green tea. Eat some fresh pomegranate or use it in an age-fighting scrub.
Apply once or twice a week to remove dead skin cells, suggests Cleo Londono, aesthetician and owner of Metamorphosis Day Spa, in New York City.
Eat It or Scrub It On
Cut off pomegranate crown, and score rind in sections, without cutting all the way through. Place in a bowl of water for 5–10 minutes. Break rind away from seeds, which will sink; strain seeds. In a food processor, combine 2 tablespoons seeds and 1 cup uncooked oatmeal. Transfer to bowl; stir in 2 tablespoons honey (an antiseptic) and 2 tablespoons buttermilk. Apply to face for a few minutes, then rinse. For rough patches (like elbows), add 3/4 cup turbinado sugar.
Enjoy remaining pomegranate seeds au naturel or with your favorite cheese.
Editor: Rifan H

1812,1,212 mart,3,aa gym,7,abdul somad,6,abdullah hehamahua,2,abu dhabi,3,abu janda,8,aburizal bakrie,1,aceh,3,aceh timur,1,ade armando,3,ade londok,1,adi hidayat,2,adian napitupulu,2,adzan,1,agesti ayu,1,agus andrianto,1,agus maftuh,1,aher,1,Ahmad Dhani,14,ahmad yani,2,Ahok,133,AHY,5,aipda fajar indrawan,1,aksi 313,1,al azhar,1,Al Habsyi,2,aldi taher,2,alexis,1,ali mochtar ngabalin,6,allan nairn,1,Allya,1,alor,3,Amazing,3,ambroncius nababan,1,ambulans,1,amien rais,9,anang hermansyah,2,andi arief,3,andre rosiade,1,Andrew,2,angin puting beliung,1,angkatan udara,1,Anies Baswedan,64,anjing,1,annisa pohan,1,Ansor,2,anti PKI,1,antigen,1,apartemen,1,aqua,3,arab saudi,2,arie untung,2,arifin ilham,4,arifin ilham. muhammad alvin faiz,1,artis,10,ashanty,2,Asma Dewi,1,ASN,2,AstraZeneca,1,aswaja,1,ayu ting ting,1,ayus sabyan,2,aziz syamsuddin,1,babi ngepet,1,Bakar,1,bakrie,1,bali,2,bandung,2,bangkalan,1,banjarmasin,1,banjir,7,Bank,1,banser,1,bansos,1,banten,3,bappenas,1,bareskrim,1,Batak,1,batu,2,bayi,1,BBM,1,begal,1,bekasi,1,Bela Negara,1,BEM SI,1,BEM UI,1,bengkulu,5,bentrok papua,1,Berita,446,Berita Artis,21,berita heboh,25,Berita Internasional,12,berita nasional,53,Berita Viral,1,bima arya,7,Bioskop,1,bir,2,blitar,1,bobby nasution,1,bocah,1,bogor,17,bom,1,Bom Bandung,2,Bom Madinah,1,bosowa grup,1,BPJS,1,bpk,1,brimob,2,Bu Risma,1,Buaya,1,budi gunawan,1,bukittinggi,2,bully,1,BUMN,1,bungurasih,1,buni yani,1,bupati,1,buruh,3,busyro muqoddas,1,cak Nun,2,calon kapolri,2,Calon Pilgub,7,cantik,1,catut nama jokowi,2,Celana Dalam,1,chaplin,2,china,1,Cianjur,2,cinta laura,1,COD,1,Corona,5,Covid,5,Covid 19,11,Covid-19,16,covid19,1,CPNS,1,csr,1,D'Masiv,1,Daerah,6,dajjal,1,dandim,2,danone,2,darut tauhid,1,dayak,1,dayung,1,de,1,debat,1,debat pilpres2019,5,debt collector,1,deddy mizwar,1,deliserdang,1,demak,3,Demo,30,demo1310,1,demokrat,17,Demonstran,1,denny cagur,1,denny siregar,4,Densus,1,Densus 88,1,depok,4,derry sulaiman,1,dewi tanjung,4,dharmasraya,1,diet,3,Dimas Kanjeng,1,din syamsuddin,5,dishub DKI,1,ditangkap,1,Djarot,4,Dki,15,Dki Jakarta,26,Doa,1,dokter,3,Dolar,2,Donald Trump,1,doni munardo,1,DPR,6,DPR RI,2,DPRD,5,DPRD kota Semarang,1,dr tirta,2,dukun,1,dul jaelani,1,e budgeting,1,e-ktp,2,edhy prabowo,7,EDY MULYADI,1,edy rahmayadi,1,eggy sujana,1,Ekonomi,4,emak emak,1,Encun,1,entertainment,46,erick thohir,2,esemka,1,exit,1,facebook,1,fadjroel rahman,1,Fadli zon,22,fahri hamzah,4,felicia tissue,2,felix siauw,2,ferdinan hutahean,8,firli bahuri,1,First travel,1,fitnah,2,five vi,2,food,4,FPI,134,Fuad Amin,1,gading marten,1,Ganjar Pranowo,7,Gatot,2,gatot brajamusti,1,gatot nurmantyo,10,gaza,1,gempa,1,gereja,2,gerindra,10,Gibran,3,gibran rakabumi,1,gibran rakabuming raka,1,giring nidji,1,gisella,5,gita wirjawan,1,Go Pro,1,gojek,2,Golkar,1,Google Maps,1,Googlemaps,1,Gosip,3,GP ansor,1,gpi,1,Grab,1,Gubernur,22,gunung kidul,1,Guru,3,Gus Dur,6,gus nur,2,Gus Yaqut,6,habib,1,habib bahar,1,habib bahar bin smith,3,habib husin,1,Habib Idrus jamalullail,1,habib lutfi,1,habib lutfi bin Yahya,3,habib novel,1,habib rizieq,39,habib rizieq shihab,86,habib smith,1,had,1,haikal hassan,5,haji,2,halte,1,haltim,1,hanafi rais,1,harga daging murah,1,harga sapi murah,1,haris azhar,1,haris pertama,1,hasto,4,Hayya alal jihad,2,health,7,heboh,9,hendropriyono,1,henry subiakto,1,hidayat Nu,1,hidayat Nur Wahid,4,Hijabers,1,hijrah,1,hindu,1,hoax,6,hot,1,hotman paris,3,hrs,6,HTI,3,Hukum,17,Hutang,1,ibadah,1,ibnu chaldun,1,icmi,1,Idul Adha,1,ihsan tanjung,1,ILC,4,ilmuwan,1,Ima,1,imam besar,1,imam syuhada,1,india,3,indomaret,1,indonesia raya,1,indra j piliang,1,Indro Warkop,1,inews,1,Info,2,Inspiring,4,instagram,2,Internasional,25,irvan ghani,2,ISIS,6,Islam,17,israel,5,italia,1,ITS,1,iwan fals,2,jakarta,30,jakarta pusat,1,jakarta timur,1,Jakmania,2,jaksa,2,jamaah islamiyah,1,Jambi,1,Jason Tjakrawinata,1,jawa barat,2,jawa tengah,4,jeddah,1,Jefri Nichol,1,Jerinx SID,1,jihad,1,jilbab,1,JK,3,JKT48,1,JNE,1,jogja,5,joko widodo,3,Jokowi,128,jokowimantu,2,Jonru,6,Joseph Paul Zhang,1,Jozeph Paul Zhang,1,JPO,1,Juliari Peter Batubara,1,jumhur hidayat,3,Jusuf Kalla,6,Kabut Asap,6,kades,1,Kaesang,11,kafir,1,Kahiyang Ayu,1,kalibata city,1,Kalijodo,1,kalimantan,1,Kamera,1,KAMI,20,kapolda,1,Kapolreta,1,kapolri,2,karawang,1,Karni Ilyas,2,Kasus,1,Kasus Angeline,1,Kasus mirna,1,Kasus Sumber Waras,1,katolik,1,kebakaran,3,Kebakaran Hutan,5,kebon nanas,1,kecelakaan,1,Kekasih,1,kekerasan,1,keluang,1,Keluarga,1,kemenag,1,kemensos,2,kepala daerah,1,KH Ma'ruf amin,2,Khazanah,1,khilafah,1,khofifaf,1,kimia farma,2,Kisah,2,kisruh,1,Kivlan Zen,2,kjp,1,KKP,2,knpi,2,kodam jaya,1,komnas HAM,3,Kontroversi,75,kopassus,1,koperasi,1,Korea Utara,1,korona,1,korupsi,1,KPAI,2,kpi,1,KPK,32,kpps,1,KRI NANGGALA 402,7,Krisna Murti,1,kristen,2,kristiyanto,1,KSP,1,kucing,1,kurir,2,Kyai Marzuqi Mustamar,1,laci,1,Lain-lain,1,laiskodat,1,lapindo,1,laporkan,1,larissa chou,4,lebak,1,leni haini,1,lgbt,1,Lifestyle,5,listyo sigit prabowo,1,LPI,1,lsm,1,luar negeri,1,lucky alamsyah,1,Lulung,2,Luqman Arif,1,m,1,Ma'ruf,2,maaher attuwailibi,1,maaher tuwailibi,1,mabes polri,1,Mahasiswa,2,maher attuwailibi,14,mahfud,1,mahfud MD,17,Mahfudz MD,1,Mahkamah Agung,1,Maia Estianti,1,maia estianty,1,makassar,3,MAKI,1,malang,3,malaysia,1,maluku utara,1,Mantan,1,maranir,1,marinir,1,Mario Teguh,10,marrisa Haque,1,marsekal hadi tjahjanto,1,masjid,2,masker,2,mata najwa,5,maulid nabi,1,may day,1,Mayjen TNI Dudung Abdurcahman,1,medan,7,medsos,1,megamendung,1,megawati,8,melaney Ricardo,1,melly goeslaw,1,Meme,1,menag,2,mendikbud,1,menkes,2,menkumham,1,mensos,1,menteng,1,menteri,4,Menteri kesehatan,2,menteri KKP,2,Menteri Susi,2,mer-c,1,,1,metro jakarta barat,1,metro jaya,1,Metropolitan,1,miras,1,MK,4,moeldoko,2,Moge,3,Motivasi,1,Moto GP,9,mrt,1,mualaf,1,muannas al aidid,2,muba,1,mudik,1,muhaimin iskandar,1,muhammad alvin faiz,4,muhammadiyah,3,MUI,9,mulan jameela,2,munamarman,2,munarman,13,Musibah,3,musni umar,2,Mustofa Nahra,2,nadiem makarim,2,Nahdlatul Ulama,7,Najwa Shihab,5,nani aprilliani,3,Narkoba,4,nasdem,1,Nasional,139,Nasionalisme,5,natal,1,natalius pigai,2,nawir,1,Negara,1,nenah arsihan,1,Nenek,1,neno warisman,4,Netizen,3,News,229,ngawi,1,Nikita,2,nikita mirzani,12,Nikon,1,Nila F moeloek,1,nisa sabyan,1,nissa sabyan,1,non muslim,1,novel bamukmin,5,novel baswedan,5,NTB,1,NTT,4,NU,10,nur Sugik rahardja,11,Nusantara,1,Obama,1,odading,1,ojol,1,Olah Raga,6,Omnibus,2,Omnibus Law,39,Omnibuslaw,6,Online,1,online shop,1,operasi zebra,1,Opini,30,ormas,1,OSIS,1,OTT,1,PA 212,7,padang,4,pak yus,1,palangkaraya,1,palestina,12,pamekasan,2,PAN,1,pancasila,1,pandemi,1,pangdam jaya,1,panglima TNI,6,partai masyumi,1,partai ummat,1,pasha ungu,1,pati,1,PBNU,1,PDIP,18,pecel lele,1,Pegunungan Kendeng,1,pekerjaan,1,Pelajar,1,Pelakor,1,pembangunan nasional,3,pembohong,1,pembunuhan,2,Pemerintah,1,pemprov,2,pemuda pancasila,1,pendeta,1,Pendidikan,2,Pengantin,1,Pengetahuan,2,penistaan agama,2,penulis,1,Perampok,2,perancis,1,perawat,1,Peristiwa,4,perkosa,1,permadi arya,3,perppu,1,perpres,1,pesawat,2,petamburan,4,Piala Presiden,1,Pilgub DKI,36,pilkada 2018,1,pilkada jatim,1,pilpres2019,7,pinjaman online,1,pistol,2,PKB,2,PKI,3,pkl,1,pkpi,1,PKS,11,PN Jakarta Timur,1,PNS,1,polda,1,Polda Metro Jaya,16,Polisi,41,POLITIK,273,Polri,10,polwan,1,pontianak,1,porno,1,PPATK,4,PPP,1,prabowo,3,prabowo subianto,6,prabumulih,1,prancis,11,Presiden jokowi,9,presiden.,2,prestasi,1,probolinggo,1,prostitusi online,1,Provokator,1,PSI,4,PT PAL,1,PTPN,2,Puan,3,Puan maharani,3,PUBG,1,pulau seribu,1,Putu Sudiartana,3,raffi ahmad,2,rahma sarita,1,ramadhan,1,rasis,5,Ratna Sarumpaet,3,ratu wiraksini,1,Rawajati,1,refly harun,8,Regional,1,reklamasi,1,remas al amanah,1,Reza Artamevia,1,Rian,1,riau,4,ribka tjiptaning,3,Ricuh,1,Ridwan Kamil,2,Risma,2,riza patria,1,rizal ramli,3,robby purba,1,rocky gerung,5,Roy Suryo,5,RS Siloam,2,RS UMMI,4,ruhut sitompul,2,Rupiah,2,RUU,2,sabili,1,sabu sabu,1,safeea,1,sahur,2,said didu,2,sam aliano,1,samarinda,2,sandiago uno,20,SARA,6,Saracen,3,satpol PP,2,satrio,1,saudi,1,SBY,24,sean purnama,1,sejarah,2,seleb,9,Selebritas,7,Selebriti,7,semrawut,1,sengketa pilpres 2019,2,serang,1,setnov,13,seto,1,sgm,1,sianida,3,sidang,8,Sidoarjo,1,sidrap,1,singapura,1,slamet maarif,2,sleman,1,sma 6,1,sman 58 ciracas,5,smk 2,2,Snack bikini,1,Soeharto,2,Soekarno,1,soekarno Hatta,1,solo,2,soni eranata,14,sosmed,1,SPBU,1,sports,1,Sri mulyani,4,sriwijaya air,3,subang,1,Sugik Nur Raharja,5,sukabumi,1,sukmawati,1,sukoharjo,2,sulawesi,1,Sule,1,sumatra utara,1,sunda nusantara,1,suparman nyompa,1,supersemar,1,Surabaya,4,surya paloh,1,sus,1,Susi,1,susi pudjiastuti,1,susu sapi,1,swab,1,syahganda nainggolan,5,syahrini,1,syekh Ali Jaber,1,Tahanan Kabur,1,tanah abang,3,Tanaman,1,Tangerang,5,tangerang selatan,1,tanjung balai,1,tanjung priok,1,taqy malik,1,Tarbiyah,1,tasikmalaya,2,taufik,2,Tax Amnesty,1,tegal,1,teh ninih,6,Teknologi,2,Teman Ahok,2,temanggung,1,tengku guru bajang,1,Tengku Zulkarnaen,19,Terawan,1,Tercyduk,2,Teroris,10,Tetangga,1,tetoris,1,Tiktok,5,Timor Leste,1,tips,9,tito karnavian,2,TKI,1,tni,14,tni al,1,toa,2,Tokoh,2,tol,1,tol cipali,1,Toleransi,2,tommy,1,TPU,1,trending topic,27,tri risma harini,5,Tsamara,1,tumpeng,1,TV one,2,TVRI,1,Twitter,1,UAS,7,UGM,2,UI,1,uje,1,umi pipik,1,Umroh,2,uni arab Emirat,1,uni emira arab,2,Unpad,1,Untirta,1,ustad abdul somad,1,Ustad Yahya Waloni,1,UU Cipta Kerja,8,UU ITE,2,vaksin covid 19,5,vaksin palsu,3,vaksin sinovac,4,Vandalisme,1,veronica koman,1,Video,2,Vina Garut,1,viral,36,viral berita heboh,1,viral heboh berita nasional,1,viral kecelakaan hari ini berita nasional,1,Virus,1,Vit,1,wagub jakarta,4,wahaby,1,warga miskin,1,Waria,1,wimar witoelar,1,Wiranto,3,WN Inggris,1,yahudi,2,yahya waloni,8,yahya hasyim,2,Yenni Wahid,1,YLBHI,1,Yogyakarta,1,yunanto wijaya,1,yunarto,1,yunarto wijaya,1,Yuni Shara,1,Yusuf Mansur,1,zaidul akbar,1,zakiah aini,1,zaskia mecca,2,ziarah,1,Zona Merah,1,zulkifli hasan,1,zulkifli muhammad,1,
Wartamenia: These are 5 Foods for Healthy Skin
These are 5 Foods for Healthy Skin
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content